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Average Rating:  
  3.5  / 5 9 votes


8   USER  REVIEWS    |   RATE OR REVIEW THIS RECIPE 

Yam Spice Muffins

Ingredients

Serves: Prep:  10min |Cook: 30min |Total: 40min
               muffins

Directions

1.
Preheat the oven to 375° F.
2.
In a large bowl combine whole wheat flour, sugar, baking powder, baking soda, salt, cinnamon, and nutmeg. Add yams, the water, and raisins; stir until just mixed.
3.
Lightly coat a muffin pan with vegetable-oil spray. Fill cups to the top. Bake for 25 to 30 minutes, or until the top of a muffin bounces back when pressed lightly. Let stand for 1 to 2 minutes before removing from the pan. When cool, store in an airtight container in the refrigerator.

Nutritional Facts per serving

CALORIES 141.6 CAL

FAT 0.5 G

SATURATED FAT 0.1 G

CHOLESTEROL 0 MG

SODIUM 274.6 MG

CARBOHYDRATES 33.4 G

TOTAL SUGARS 12.2 G

DIETARY FIBER 3.5 G

PROTEIN 3.2 G
Reviews (8) Find out what people are saying and add your own review
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4 of 4 people found this review helpful, did you? yes | no

1 2 3 4 5 by kjbrown 4/20/2012

i can't believe how good these taste and they are low int fat, with fiber too

+Reply
19 of 20 people found this review helpful, did you? yes | no

1 2 3 4 5 by ican&iwill 8/7/2011

LOVE this recipe! I sub Truvia for sugar and dried cherries instead of raisins. These are low cal and great for breakfasts on the run! Super easy and fast to make.

+Reply
13 of 14 people found this review helpful, did you? yes | no

1 2 3 4 5 by ican&iwill 6/5/2010

My husband and I LOVE this recipe!! I had been eating yams plain for some good carbs but after making and trying these, I will never eat plain yams again :) Easy recipe! I used sugar substitute instead of regular sugar and dates instead of raisins. Best muffin recipe to date! Thanks a million!

+Reply

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