The Healthy Recipe Finder
 
ADD YOUR RECIPE
Shopping List(0)
Recipe Box (0)
Your saved searches
Home Seach By Category Search by Keyword Go

Thousands of nutritious recipes. Choose your kind of healthy. Learn more

Average Rating:  
  4  / 5 1 votes


1   USER  REVIEWS    |   RATE OR REVIEW THIS RECIPE 

Whole Grain Crepes With Banana and Kiwifruit

Photo: Mitch Mandel

Ingredients

Serves: Prep:  32min |Cook: 22min |Total: 54min
              

Directions

1.
To make the crepes: In a large bowl, combine the flour and salt.
2.
In a small bowl, beat the egg, then stir in the milk and vanilla. Pour into the flour and mix well.
3.
Melt 1/2 teaspoon of the butter in an 8" nonstick skillet over medium heat. Pour 3 tablespoons of batter into the skillet and tilt the skillet to coat the bottom in a thin layer (if the batter seems too thick add 1 to 2 tablespoons water). Cook the first side until nicely browned, about 2 minutes. Using a spatula, turn the crepe and cook the second side for 1 to 2 minutes (the second side will look spotty). Slide the crepe onto a plate and cover with foil to keep warm. Continue making crepes in the same fashion, rebuttering the pan after every second crepe, until all the butter and batter are used.
4.
to make the filling and assemble: Place a crepe on a serving plate, attractive side down, and spread with 1 tablespoon of yogurt. Arrange the 2 banana slices and a quarter of a kiwifruit in strips one-third of the way from one edge. Sprinkle with 1/4 teaspoon of the lime juice and a pinch of the cinnamon, and roll up. Continue assembling the remaining crepes.
Recipe Tips
To make these ahead, cook the crepes, stack and cover with foil, and refrigerate or freeze. Thaw if frozen, then reheat the foil-wrapped stack on a baking sheet at 350°F until the crepes are warm and pliable, 5 to 8 minutes, or in a skillet on the stovetop. Assemble as directed.

Nutritional Facts per serving

CALORIES 236.4 CAL

FAT 6.7 G

SATURATED FAT 3.3 G

CHOLESTEROL 67 MG

SODIUM 228.6 MG

CARBOHYDRATES 35.9 G

TOTAL SUGARS 12.8 G

DIETARY FIBER 4.4 G

PROTEIN 9.3 G
Reviews (1) Find out what people are saying and add your own review
5 of 5 people found this review helpful, did you? yes | no

1 2 3 4 5 by cpeak 6/22/2008

This tasted very delicious and were fairly easy to make. They were a little thick, so I needed to add the extra water. I used vanilla soy milk and vanilla yogurt to give it more taste. I also used a non-stick spray instead of butter to cook. I used butter on the first crepe and it didn't turn out that good.

+Reply

Add Your Review
SIGN IN

Like it? Don't like it? Rate and share your thoughts with the community.

Rate This Recipe  


Recipes Site Map|

Recipes Feedback

|Frequently Asked Questions

Advertisement
Free Newsletter
Sign up for the FREE daily newsletter and get useful tips to keep yourself, your family, and the planet healthy and thriving.

  The Daily Fix
Authoritative reporting on the latest developments in health, food, and the environment

  Maria's Farm Country Kitchen Newsletter
Get cooking tips, learn about healthy living and even raising chickens—Maria does it all!



Your Privacy Policy

BE SOCIAL WITH US!