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White Bean Soup with Basil and Tomatoes

A surprisingly light yet satisfying soup, this is best in the summer when fresh basil and tomatoes are at their peak.

Ingredients

Serves: Prep:  20min |Cook: 25min |Total: 45min
              
Alternate
In the winter, substitute chopped sun-dried tomatoes (which should be soaked in hot water for 10 minutes, or until soft, before using) for the fresh tomatoes and fresh parsley for the basil.

Directions

1.
In a large, heavy saucepan, heat the oil over medium heat. Add the onion and garlic. Cook, stirring, for 1 minute.
2.
Add the broth, water, beans, potato, and oregano. Cover and bring to a boil. Reduce the heat to medium-low and simmer for 15 minutes, or until the potato is softened.
3.
Transfer about three-quarters of the soup to a blender or food processor, and blend until smooth. Return the pureed soup to the saucepan and heat through. Add salt and pepper to taste. Stir in the tomatoes and basil just before serving.

Nutritional Facts per serving

CALORIES 194.6 CAL

FAT 1.2 G

SATURATED FAT 0.2 G

CHOLESTEROL 0 MG

SODIUM 890.5 MG

CARBOHYDRATES 37.1 G

TOTAL SUGARS 1.6 G

DIETARY FIBER 6.6 G

PROTEIN 10.2 G
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