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The New American Omelet

Photo: Richard Pierce

Ingredients

Serves: Prep:  7min |Cook: 10min |Total: 17min
              

Directions

1.
Beat the eggs, parsley, and soy sauce in a bowl.
2.
Add the vegetables, garlic, and pepper to a skillet coated with olive oil, and saute on medium for 5 minutes.
3.
Pour the egg mixture over the vegetables. Stir for about 30 seconds, and then let it sit for 1 minute. Stir again until the eggs firm up, and let it sit for another minute. Fold it and remove it from the pan onto a plate.

Nutritional Facts per serving

CALORIES 240 CAL

FAT 17.1 G

SATURATED FAT 4.5 G

CHOLESTEROL 528.8 MG

SODIUM 208.8 MG

CARBOHYDRATES 5.4 G

TOTAL SUGARS 2.2 G

DIETARY FIBER 1.9 G

PROTEIN 17.5 G
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