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MH Low Fat,
MH Low Calorie,
How sweet it is! These pancakes are not only delicious, but they are
also low in calories and long on flavor.
NOTE: Ingredients for a changed serving size are based on a calculation and are not reviewed by the author or tested. Please also consider scaling up or down cooking containers as needed.
In a large bowl, stir together the potatoes, apple, scallions, dill, flour, salt, and egg whites. Coat a 10" skillet with cooking spray and heat over medium-low heat. Add 3/4 teaspoon of the oil and swirl in the pan to coat. For each pancake, drop 1/2 cup of the sweet potato mixture into the skillet, making 4 pancakes at a time, flattening each with a spatula to a 4" round. Cook for 10 minutes, or until golden brown, turning with a spatula halfway through the cooking. Place on a baking sheet and keep warm in a preheated 300°F oven. Repeat with the remaining oil and sweet potato mixture.
Top the pancakes with the applesauce and sour cream.
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