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Sweet Potato and Pea Frittata

Here the wonderful pairing of sweet potatoes and peas provides a lovely contrast to the salty, smoky bacon.

Ingredients

Serves: Prep:  10min |Cook: 23min |Total: 33min
              

Directions

1.
Preheat the oven to 500ºF. Place the sweet potato in a medium saucepan with enough cold water to cover by 2". Bring to a boil over high heat and cook for 8 minutes; drain. In a bowl, combine the eggs, egg whites, milk, salt, and pepper.
2.
Meanwhile, cook the bacon in an ovenproof 10" nonstick skillet over medium-high heat until starting to crisp, 3 to 4 minutes. (If the skillet handle is not ovenproof, wrap it in heavy-duty foil.) Add the onion and thyme and cook until starting to soften, 2 to 3 minutes. Stir in the peas and cook until thawed, 2 minutes. Add the sweet potato and cook 1 minute longer. Pour in the egg mixture and cook, stirring occasionally, for 2 minutes. Reduce the heat to medium and cook, without stirring, until almost set. Transfer the skillet to the oven and cook until set and browned, about 5 minutes.

Nutritional Facts per serving

CALORIES 248.3 CAL

FAT 7.8 G

SATURATED FAT 2.4 G

CHOLESTEROL 218.4 MG

SODIUM 388.6 MG

CARBOHYDRATES 30.3 G

TOTAL SUGARS 12.9 G

DIETARY FIBER 5.1 G

PROTEIN 15.1 G
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