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  1  / 5,  1 votes


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Superfast Stir- Fry

Ingredients

Serves: Prep:  7min |Cook: 12min |Total: 19min
              

Directions

1.
HOW TO MAKE IT
2.
Heat oil in a nonstick skillet over medium heat. Add onion and red pepper and saute until the onion softens (3 to 5 minutes). Add the egg, stirring frequently, and continue cooking until the egg firms up (2 to 4 more minutes). Add soy sauce, chicken, rice, scallions, and hot sauce to taste; stir and cook about 3 more minutes, until well blended.

Nutritional Facts per serving

CALORIES 416.7 CAL

FAT 9 G

SATURATED FAT 1.4 G

CHOLESTEROL 165.8 MG

SODIUM 842.2 MG

CARBOHYDRATES 49.4 G

TOTAL SUGARS 3.7 G

DIETARY FIBER 5 G

PROTEIN 33.9 G
Reviews (3) Find out what people are saying and add your own review
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0 of 2 people found this review helpful, did you? yes | no

1 2 3 4 5 by bp2teach 8/4/2009

This would be a great meal, but soy is not gluten free as I flagged this recipe with the wheat/gluten free tab.

+Reply
0 of 0 people found this review helpful, did you? yes | no

1 2 3 4 5 by 2kidsand allergies 7/26/2010

I agree that it should have more vegetables, however not that it's not Gluten-Free. While most soy sauces do have wheat in them, soy itself does not and there are some really good wheat-free alternatives. Some restaurants even offer them.

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0 of 0 people found this review helpful, did you? yes | no

1 2 3 4 5 by AbbyRuns2 7/22/2009

This looks really great to me, but I wonder why it doesn't have more vegetables in it? Stir fry is a great dish to add veggies to.

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