The Healthy Recipe Finder
 
ADD YOUR RECIPE
Shopping List(0)
Recipe Box (0)
Your saved searches
Home Seach By Category Search by Keyword Go

Thousands of nutritious recipes. Choose your kind of healthy. Learn more

Average Rating:  
  0  / 5 0 votes


0   USER  REVIEWS    |   RATE OR REVIEW THIS RECIPE 

Spicy Roasted Nuts

Ingredients

Serves: Prep:  4min |Cook: 40min |Total: 44min
              

Directions

1.
Preheat the oven to 300°F. In a bowl, combine the almonds, pecans, and walnuts. Add the oil 1 tablespoon at a time, tossing well in between to lightly coat all the nuts.
2.
In a small bowl, combine the red pepper, rosemary, oregano, paprika, black pepper, and salt. Stir to mix. Slowly sprinkle the mixture over the nuts, tossing to coat.
3.
Spread the nuts on a baking sheet in an even layer. Bake, stirring occasionally, for 30 to 40 minutes, or until golden brown.
4.
Set aside to cool before storing in a plastic container or zip-top bags.
Recipe Tips
If you're not used to practicing portion control, keeping this snack around the house can be dangerous. Snack on 1/4 cup (1 serving) and no more than 1/2 cup up to twice a week when in a Lean Phase.

Nutritional Facts per serving

CALORIES 186.3 CAL

FAT 18 G

SATURATED FAT 1.6 G

CHOLESTEROL 0 MG

SODIUM 58.7 MG

CARBOHYDRATES 4.8 G

TOTAL SUGARS 1.2 G

DIETARY FIBER 3 G

PROTEIN 4.4 G
Reviews (0) Find out what people are saying and add your own review

Add Your Review
SIGN IN

Like it? Don't like it? Rate and share your thoughts with the community.

Rate This Recipe  


Recipes Site Map|

Recipes Feedback

|Frequently Asked Questions

Advertisement
Free Newsletter
Sign up for the FREE daily newsletter and get useful tips to keep yourself, your family, and the planet healthy and thriving.

  The Daily Fix
Authoritative reporting on the latest developments in health, food, and the environment

  Maria's Farm Country Kitchen Newsletter
Get cooking tips, learn about healthy living and even raising chickens—Maria does it all!



Your Privacy Policy

BE SOCIAL WITH US!