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Sombrero Ranchero

Besides being the ammunition of choice on mischief night, eggs have one other distinct advantage: They're a powerful source of protein that can be cooked in less time than it takes for a man to tie his tie-especially when you make these instant microwave omelets. For each recipe, stir together 2 eggs in a microwave-safe bowl until they're well blended. Then add remaining ingredients. Nuke for 2 minutes, 30 seconds, or until eggs are set in the middle.

Ingredients

Serves: Prep:  5min |Cook: 2min |Total: 7min
              

Directions

1.
Stir together 2 eggs in a microwave-safe bowl until they're well blended. Then add remaining ingredients.
2.
Nuke for 2 minutes, 30 seconds, or until eggs are set in the middle.

Nutritional Facts per serving

CALORIES 345.2 CAL

FAT 24.5 G

SATURATED FAT 5.3 G

CHOLESTEROL 452.8 MG

SODIUM 172.9 MG

CARBOHYDRATES 8.3 G

TOTAL SUGARS 1 G

DIETARY FIBER 5.9 G

PROTEIN 25.1 G
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