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Sicilian Broccoli

Photo: Mitch Mandel
When the vegetable is this zesty, there's no need for a fussy protein main course. A simple pangrilled chicken breast with a splash of lemon is the perfect companion. Pass red-pepper flakes at the table.

Ingredients

Serves: Prep:  5min |Cook: 5min |Total: 10min
              

Directions

1.
In a large skillet, warm the oil over medium-high heat. Add the broccoli and garlic. Stir to coat with the oil. Cover and cook for 2 minutes, or until the broccoli is bright green. Add the tomatoes (with juice), raisins, and salt. Reduce the heat to medium-low. Cook, stirring occasionally, for about 5 minutes, or until the broccoli is crisp-tender.

Nutritional Facts per serving

CALORIES 103.8 CAL

FAT 5.2 G

SATURATED FAT 0.7 G

CHOLESTEROL 0 MG

SODIUM 390.7 MG

CARBOHYDRATES 12.7 G

TOTAL SUGARS 5.9 G

DIETARY FIBER 2.7 G

PROTEIN 2.9 G
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