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Shrimp With Chard And Red Beans

Ingredients

Serves: Prep:  20min |Cook: 20min |Total: 40min
              

Directions

1.
In a medium bowl, combine the garlic, paprika, thyme, black pepper, salt, and red pepper. Remove about half of the mixture to a small bowl. Add the shrimp to the medium bowl and toss to coat well.
2.
Heat 1 tablespoon of the oil in a large saucepot or Dutch oven over medium heat. Add the celery, onion, and bell pepper. Cook, stirring frequently, for 6 minutes, or until tender-crisp.
3.
Add the reserved spice mixture and cook, stirring frequently, for 2 minutes. Add 1/4 cup of the broth. Cover and cook, stirring often, for 5 minutes.
4.
Add the chard and cook, stirring frequently, for 2 minutes, or until wilted. Stir in the beans, shrimp, and the remaining 1/2 cup broth and bring to a boil over high heat. Reduce the heat to low, cover, and simmer for 4 minutes, or until the shrimp are opaque.

Nutritional Facts per serving

CALORIES 338 CAL

FAT 9.7 G

SATURATED FAT 1.4 G

CHOLESTEROL 172.4 MG

SODIUM 564.6 MG

CARBOHYDRATES 30.8 G

TOTAL SUGARS 5 G

DIETARY FIBER 11.3 G

PROTEIN 32.1 G
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