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Sauteed Squash with Sunflower Seeds

Ingredients

Serves: Prep:  10min |Cook: 42min |Total: 52min
              

Directions

1.
In a large nonstick skillet set over medium heat, combine the oil, garlic, and pepper flakes. Cook, stirring occasionally, for 2 to 3 minutes, or until the garlic begins to turn golden. Add the squash and salt. Toss to coat. Cover, reduce the heat to medium-low, and cook for 30 minutes, stirring occasionally, until the squash begins to break apart.
2.
Uncover the pan and increase the heat to medium. Cook 10 to 12 minutes longer or until the liquid is almost gone. Divide evenly onto 8 plates, sprinkle on the sunflower seeds.

Nutritional Facts per serving

CALORIES 155.9 CAL

FAT 11.8 G

SATURATED FAT 1.4 G

CHOLESTEROL 0 MG

SODIUM 156.5 MG

CARBOHYDRATES 10.4 G

TOTAL SUGARS 3.8 G

DIETARY FIBER 3.8 G

PROTEIN 5.3 G
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