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Sardines and White Beans

Ingredients

Serves: Prep:  6min |Cook: 0min |Total: 6min
              

Directions

1.
Cut 1 can (3.75 oz) low sodium sardines crosswise into quarters in the can; place in a bowl. Toss with 1 1/2 c chopped watercress, 1 c drained no sodium added canned white beans, 2 Tbsp low fat creamy garlic dressing, and 1 tsp red wine vinegar. Serve with whole wheat roll.

Nutritional Facts per serving

CALORIES 217.1 CAL

FAT 9 G

SATURATED FAT 4 G

CHOLESTEROL 29.8 MG

SODIUM 370.5 MG

CARBOHYDRATES 20.6 G

TOTAL SUGARS 1.6 G

DIETARY FIBER 5.4 G

PROTEIN 12.5 G
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