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  4.5  / 5 3 votes


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Roasted Broccoli and Cauliflower with Lemon And Orange

If childhood memories of smelly boiled broccoli have kept you from enjoying cruciferous vegetables, this cooking method may very well change your mind. Baking lightly oiled broccoli and cauliflower until crisp-tender inhibits the release of any unpleasant sulphur aromas. Tossed with sweet citrus just before serving, the vegetable mellows even more.

Ingredients

Serves: Prep:  10min |Cook: 20min |Total: 30min
              

Directions

1.
Preheat the oven to 450°F. Coat a large baking sheet with cooking spray.
2.
Combine the broccoli and cauliflower in a large bowl. Toss with the oil, salt, and pepper. Spread over the prepared baking sheet and cook, stirring occasionally, until crisp-tender and slightly browned, 20 to 22 minutes. Return to the bowl and toss with the lemon and orange peels.

Nutritional Facts per serving

CALORIES 98.3 CAL

FAT 6.2 G

SATURATED FAT 0.9 G

CHOLESTEROL 0 MG

SODIUM 339.9 MG

CARBOHYDRATES 9.3 G

TOTAL SUGARS 2.4 G

DIETARY FIBER 4.7 G

PROTEIN 4.1 G
Reviews (2) Find out what people are saying and add your own review
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4 of 4 people found this review helpful, did you? yes | no

1 2 3 4 5 by mammamare 11/10/2011

I am not a veggie lover but I could eat this every day!!!! It's also good cold so I add some cubed pre-cooked chicken to the cooked veggies and you have an awesome meal. Even my husband loves it.

+Reply
2 of 2 people found this review helpful, did you? yes | no

1 2 3 4 5 by Doren Franklin 5/12/2012

Cut the salt in half and it was perfect!

+Reply

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