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Average Rating:  
  4.5  / 5 3 votes


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Roasted Bell Pepper And Avocado Sandwich

This vegetarian sandwich verges on Dagwood proportions! Sweet roasted peppers are easy to make yourself

Ingredients

Serves: Prep:  10min |Cook: 0min |Total: 10min
              

Directions

1.
Combine the mustard and honey in a small bowl. Spread half onto 1 slice of the bread.
2.
Top with the lettuce, pepper, avocado, sprouts, and cheese.
3.
Spread the remaining bread slice with the remaining honey mustard and set, mustard side down, on top of the cheese. Serve.
Recipe Notes
To roast peppers, preheat the broiler. Cut each bell pepper into 4 panels and toss with 1 teaspoon olive oil. Place skin side up on a baking pan that has been coated with cooking spray. Broil 4 inches from the heat source for about 3 to 5 minutes or until the skin is blackened.Remove the baking sheet from the oven and let the peppers cool on the pan. When the peppers have cooled, remove the skins, wiping off any blackened pieces with a paper towel.

Nutritional Facts per serving

CALORIES 319.5 CAL

FAT 11.6 G

SATURATED FAT 2.3 G

CHOLESTEROL 6 MG

SODIUM 515.8 MG

CARBOHYDRATES 39.8 G

TOTAL SUGARS 11.9 G

DIETARY FIBER 12.9 G

PROTEIN 17 G
Reviews (1) Find out what people are saying and add your own review
1 of 1 people found this review helpful, did you? yes | no

1 2 3 4 5 by macbeth1941 8/25/2011

Sounds delicious and I can modify to avoid the gluten in the bread by subbing Ezekiel bread.

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