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Quick 'N' Cool Chicken Bites

Photo: Mitch Mandel

Ingredients

Serves: Prep:  10min |Cook: 14min |Total: 24min
              

Directions

1.
To make the sauce: In a medium bowl, combine the preserves, lime juice, soy sauce, Dijon mustard, and ginger. Set aside until ready to serve.
2.
To make the chicken: Place a rack in the upper third of the oven and preheat to 450°F.
3.
Spread the sesame seeds on a baking sheet and toast for 2 to 4 minutes, or until golden. Transfer to a plate to cool slightly. Coat the same baking sheet and another one with cooking spray and set aside.
4.
In a food processor, combine the cereal, oil, salt, and garlic powder. Add the cooled sesame seeds and process to fine crumbs. Transfer to a large bowl.
5.
In another bowl, whisk together the buttermilk and eggs until well combined. With one hand, dip each piece of chicken in the buttermilk mixture, then drop into the crumb mixture. With the other hand, roll the chicken firmly in the crumbs and place on the baking sheets.
6.
Bake for 8 to 10 minutes, or until golden. Serve with the plum dipping sauce.

Nutritional Facts per serving

CALORIES 79.3 CAL

FAT 2.4 G

SATURATED FAT 0.5 G

CHOLESTEROL 26.6 MG

SODIUM 105.2 MG

CARBOHYDRATES 7.3 G

TOTAL SUGARS 2.9 G

DIETARY FIBER 0.2 G

PROTEIN 6.9 G
Reviews (1) Find out what people are saying and add your own review
1 of 1 people found this review helpful, did you? yes | no

1 2 3 4 5 by Schmeeser 1/1/2010

The plum sauce got mixed reviews but the chicken bites were a big hit! So easy to make and you can feel good about serving them.

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