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Average Rating:  
  3.5  / 5 15 votes


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Peanut Butter And Yogurt Smoothie

Natural peanut butter lends a somewhat coarse texture to this hearty breakfast drink. If you prefer a smoother smoothie, a trans-free blend of regular peanut butter will do the trick.

Ingredients

Serves: Prep:  5min |Cook: 0min |Total: 5min
              

Directions

1.
Combine the milk, yogurt, peanut butter, banana, honey, and ice cubes in a blender. Process until smooth. Pour into a tall glass and serve.

Nutritional Facts per serving

CALORIES 385.1 CAL

FAT 16.1 G

SATURATED FAT 2 G

CHOLESTEROL 4 MG

SODIUM 256.2 MG

CARBOHYDRATES 47 G

TOTAL SUGARS 35.4 G

DIETARY FIBER 2.8 G

PROTEIN 16.9 G
Reviews (10) Find out what people are saying and add your own review
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2 of 3 people found this review helpful, did you? yes | no

1 2 3 4 5 by monicarasmu 1/4/2011

Yes, it has alot of calories and fat...but none of the fat is from oil, shortening, butter...it is all Natural...the good kind of fat...that keeps you feeling full all day. As far as the calories you can't have on without the other. A good rule of thumb is to eat 600 calories a meal, excersice and snack healthy. You need fat in your diet to be healthy just the good kind like this has.

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15 of 23 people found this review helpful, did you? yes | no

1 2 3 4 5 by monicarasmu 1/4/2011

I forgot to mention...when I make this I add fiber...throw in a couple Tablespoons of flaxseed, wheat germ or bran.

+Reply
15 of 23 people found this review helpful, did you? yes | no

1 2 3 4 5 by bropitz 12/4/2009

I love this smoothie.

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