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Average Rating:  
  4.5  / 5,  60 votes


29   USER  REVIEWS    |   RATE OR REVIEW THIS RECIPE 

One- Skillet Chicken with Spinach and Mushrooms

Photo: Mitch Mandel
This dish is very low in fat and carbs, but it's very filling and yummy. You can alter the taste to your liking. If carbs aren't an issue for you, it's delicious served over pasta or rice.

Ingredients

Serves: Prep:  10min |Cook: 15min |Total: 25min
              

Directions

1.
Season the chicken with salt and pepper to taste.
2.
Coat a large nonstick skillet with cooking spray, and place it over medium heat. When it's hot, add the chicken and cook for 5 to 10 minutes, or until it's no longer pink and the juices run clear.
3.
Remove the chicken to a plate, covering to keep it warm. Add the garlic to the pan. Cook for 2 to 3 minutes, or until the garlic is fragrant. Add the tomatoes, spinach, and mushrooms. Cook for about 3 minutes, or until the liquid is reduced by half. Put the chicken back in the pan and stir. Adjust the seasoning, if necessary. Sprinkle with the cheese just before serving.

Nutritional Facts per serving

CALORIES 0 CAL

FAT 0 G

SATURATED FAT 0 G

CHOLESTEROL 0 MG

SODIUM 0 MG

CARBOHYDRATES 0 G

TOTAL SUGARS 0 G

DIETARY FIBER 0 G

PROTEIN 0 G
Reviews (29) Find out what people are saying and add your own review
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27 of 27 people found this review helpful, did you? yes | no

1 2 3 4 5 by Tressielu 1/8/2010

I really liked this recipe....I doubled the spinach and the mushrooms...I also did not drain the tomatoes. I added a teaspoon of red pepper flakes and it gave the recipe just a little bit of zing.

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23 of 23 people found this review helpful, did you? yes | no

1 2 3 4 5 by jacqueo 1/6/2010

This is a good basic recipe. I would suggest not draining the can of tomatoes because when you do so, you lose the flavor and nutrients. Also, for the reviewer who said it was bland, you can easily make it more flavorful by adding more garlic and some Italian herbs or rosemary.

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8 of 8 people found this review helpful, did you? yes | no

1 2 3 4 5 by lsb1998 2/5/2010

This recipe was easy to make and very tasty. Only thing I did differently was covered the pan for a couple minutes after adding the spinach, tomatoes and mushrooms. I forgot to cut the chicken before cooking, but that wasn't an issue....just did it after it was being kept warm on the plate.

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