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New Mexico Bean- and- Green- Chile Stew

Convenient canned pumpkin puree takes the place of hardshell squash, a vegetable that requires a great deal of time and effort to peel and cook. Satisfying
and flavorful, this superfast main dish is also a nutritional powerhouse packed with vitamin A and fiber. But that can be the cook's secret.

Ingredients

Serves: Prep:  5min |Cook: 10min |Total: 15min
              

Directions

1.
In a large skillet, combine the oil, onion, garlic, cumin, and salt over medium heat. Cook, stirring occasionally, for 5 minutes, or until the onion is softened. Add the beans and corn. Stir to coat with the seasonings. Add the pumpkin, 1 cup of the broth or water, and the salsa. Bring to a simmer. Reduce the heat to medium-low. Simmer for 5 minutes. Stir in the vinegar and more broth or water if the stew is too thick. Sprinkle with the parsley or cilantro, if using.

Nutritional Facts per serving

CALORIES 331.5 CAL

FAT 10.8 G

SATURATED FAT 1 G

CHOLESTEROL 0 MG

SODIUM 1243.8 MG

CARBOHYDRATES 47.2 G

TOTAL SUGARS 5.1 G

DIETARY FIBER 10.3 G

PROTEIN 13.1 G
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