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Mango Chutney

Ingredients

Serves: Prep:  5min |Cook: 18min |Total: 23min
              

Directions

1.
In a medium saucepan, combine 1/2 diced red onion, 1 Tbsp each minced fresh ginger and garlic, and 1 Tbsp canola oil; saute on medium until soft, about 3 minutes. Peel and dice 1 mango and add it, along with 1 red bell pepper and 1 jalapeno pepper (both seeded and diced). Cook until the mango is soft, about 5 minutes. Add 1/2 cup pineapple juice, 2 Tbsp red wine vinegar, and 1 Tbsp curry powder. Cook until thick, about 10 minutes. Season with salt and pepper.

Nutritional Facts per serving

CALORIES 107.2 CAL

FAT 4 G

SATURATED FAT 0.4 G

CHOLESTEROL 0 MG

SODIUM 44 MG

CARBOHYDRATES 17.9 G

TOTAL SUGARS 13 G

DIETARY FIBER 2.6 G

PROTEIN 1.2 G
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