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Macaroni And Cheese III

Photo: Kang Kim
Flip out Powdered cheese, whole milk, butter. Flip in Butternut squash, fat-free milk, reduced-fat cheddar cheese. Calorie savings 118

Ingredients

Serves: Prep: 10min|Cook: 35min |Total: 45min
              

Directions

1.
[Make it!] Prepare 8 oz whole wheat rotini according to package directions. In medium saucepan, simmer 1/2 c fat-free milk with 1/2 12 oz package frozen butternut squash until combined. Remove from heat and mix with 1 c shredded reduced-fat Cheddar cheese, 1/2 tsp salt, 1/4 tsp dry mustard, and pepper to taste. Pour drained pasta into 8" x 8" baking dish, stir in cheese mixture, and top with 1 Tbsp each Parmesan and bread crumbs. Bake at 375°F for 20 minutes. Serves 4.

Nutritional Facts per serving

CALORIES 304.3 CAL

FAT 6 G

SATURATED FAT 2 G

CHOLESTEROL 7.4 MG

SODIUM 525.8 MG

CARBOHYDRATES 45.5 G

TOTAL SUGARS 6 G

DIETARY FIBER 8.7 G

PROTEIN 18.4 G
Reviews (1) Find out what people are saying and add your own review
1 of 1 people found this review helpful, did you? yes | no

1 2 3 4 5 by PJS7 7/15/2010

This was very easy to make and very tasty.

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