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  4.5  / 5 2 votes


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Huevos Rancheros IV

This is the type of breakfast you want when you really need to deliver on the day. Not only are huevos rancheros intensely flavorful and satisfying, but the balance of protein, fiber, and antioxidants is designed to optimize performance all day long.

Ingredients

Serves: Prep:  12min |Cook: 18min |Total: 30min
              

Directions

1.
Combine the tomatoes, onion, garlic, chipotle, cilantro, and half of the lime juice in a food processor and pulse until well blended but still slightly chunky. Season with salt and pepper.
2.
Mix the black beans, cumin, and remaining lime juice in a bowl; season with salt and pepper. Use the back of a fork to lightly mash up the beans, adding a splash of warm water if necessary.
3.
Coat a large nonstick skillet or saute pan with nonstick cooking spray and heat over medium heat. Break the eggs into the skillet; cook until the whites have set but the yolks are still loose and runny.
4.
On a separate burner, heat a medium skillet over medium heat and add the tortillas, 2 at a time; cook for 1 minute on each side, until lightly toasted.
5.
To assemble the dish, spread the tortillas with the beans, top with the eggs, and top the eggs with the salsa. Garnish with more cilantro, if you like, and serve immediately.

Nutritional Facts per serving

CALORIES 373.2 CAL

FAT 11.4 G

SATURATED FAT 3.3 G

CHOLESTEROL 372 MG

SODIUM 751.2 MG

CARBOHYDRATES 49.1 G

TOTAL SUGARS 4.6 G

DIETARY FIBER 10.2 G

PROTEIN 22.8 G
Reviews (4) Find out what people are saying and add your own review
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6 of 6 people found this review helpful, did you? yes | no

1 2 3 4 5 by speredo 6/24/2011

where is the MUFA here?<br/>

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6 of 6 people found this review helpful, did you? yes | no

1 2 3 4 5 by elena bustamante 6/24/2011

Ok this is a great recipe, just make slight changes like if the sodium is too high use fresh tomatoes, the MUFA? just add 2 teaspoons of olive oil on top of the eggs and some white or black pepper on top of them, its the best breakfast you'd ever had!

+Reply
63 of 64 people found this review helpful, did you? yes | no

1 2 3 4 5 by flat belly girl 62 6/24/2011

This looks great but, please look at the sodium level. What could be done to eliminate that or at least drop it significantly? I would use low sodium canned tomatoes and Eden brand black beans. I'll bet that would make a great difference. Why not write up the recipes with low sodium products in mind for better nutrition. People who really want to cook and are overweight or have health issues would love that you are spending time gearing the recipe for them.

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