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Homemade Guacamole

Ingredients

Serves: Prep:  15min |Cook: 0min |Total: 15min
              

Directions

1.
Mash the avocado with a large fork or potato masher in a medium bowl. Use a wooden spoon to mix in the tomatoes, onion, cilantro, lime juice, jalapenos, salt, and cumin. Serve immediately or cover and chill in the refrigerator.
Recipe Notes
QUICK BITE: Use a spoonful of guacamole instead of mayonnaise on your next sandwich. The heart-healthy monounsaturated fat in the avocado will keep you feeling full longer, and it will improve absorption of vitamins A, D, E, and K from the sandwich and other foods you eat.

Nutritional Facts per serving

CALORIES 171.7 CAL

FAT 14.8 G

SATURATED FAT 2.2 G

CHOLESTEROL 0 MG

SODIUM 154.7 MG

CARBOHYDRATES 11.2 G

TOTAL SUGARS 1.9 G

DIETARY FIBER 7.3 G

PROTEIN 2.4 G
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