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Halibut in Cider

Photo: Mitch Mandel

Ingredients

Serves: Prep:  7min |Cook: 13min |Total: 20min
              

Directions

1.
Place flour on plate and add salt and ground black pepper to taste. Roll halibut in flour, making sure all sides are coated. Shake off excess.
2.
Heat olive oil in nonstick skillet over medium-high heat. Add halibut and brown 3 minutes. Turn and brown second side 2 minutes. Remove to plate.
3.
Raise heat and add garlic, tomatoes, and cider to skillet. Cook 5 minutes, or until sauce is thickened. Return fish to skillet, lower heat, and cook in sauce 3 minutes. Remove fish to 2 dinner plates and spoon sauce over fish. Serve with rice, if desired.

Nutritional Facts per serving

CALORIES 357.6 CAL

FAT 8.8 G

SATURATED FAT 1.2 G

CHOLESTEROL 54.4 MG

SODIUM 108.5 MG

CARBOHYDRATES 29.5 G

TOTAL SUGARS 13.1 G

DIETARY FIBER 2 G

PROTEIN 38.4 G
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