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  4.5  / 5 18 votes


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Grilled Jerk Chicken With Pineapple And Red Pepper

Photo: Yunhee Kim

Ingredients

Serves: Prep:  10min |Cook: 10min |Total: 20min
              

Directions

1.
Oil the grate and heat the grill to medium-high. Toss a quartered red bell pepper and 4 thick pineapple slices in a medium bowl with canola oil to coat. Remove and sprinkle bell pepper with salt. In the same bowl, combine 1 1/2 tablespoons jerk seasoning and 1 1/2 tablespoons oil. Add 4 large boneless, skinless chicken thighs (about 1 1/2 pounds) and toss to coat. Grill chicken, pepper, and pineapple about 10 minutes, turning once.

Nutritional Facts per serving

CALORIES 288.2 CAL

FAT 12.6 G

SATURATED FAT 2.1 G

CHOLESTEROL 141.2 MG

SODIUM 540.1 MG

CARBOHYDRATES 8.3 G

TOTAL SUGARS 6.2 G

DIETARY FIBER 1.1 G

PROTEIN 34.2 G
Reviews (1) Find out what people are saying and add your own review
5 of 5 people found this review helpful, did you? yes | no

1 2 3 4 5 by ncolby 7/9/2011

Healthy, easy, and delicious!

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