ADD YOUR RECIPE Shopping List(0) Recipe Box (0)
The Healthy Recipe Finder
Your saved searches
Home Seach By Category Search by Keyword Go

Thousands of nutritious recipes. Choose your kind of healthy. Learn more
Average Rating:  
  2.5  / 5,  428 votes


0   USER  REVIEWS    |   RATE OR REVIEW THIS RECIPE 

Edamame Hummus

Photo: Elizabeth Watt
Fresh soybeans called edamame are a popular snack in Japan that is catching on in the States, too.

Ingredients

Serves: Prep:  9min |Cook: 6min |Total: 15min
              

Directions

1.
In a large pot, bring 2 quarts of water to a rapid boil. Pour in the edamame. Return to a boil and cook for about 6 minutes, or until the beans are creamy inside and easy to smash with a fork. Drain the edamame and dunk in a large bowl of cold water, about 3 minutes. Drain when cool.
2.
In a food processor fitted with a metal blade or in a blender, combine the edamame, tahini, oil, lemon juice, garlic, and salt. Pulse, scraping down the sides of the bowl occasionally, until the mixture is pureed smooth. Add cold water, a little at a time, until the mixture is creamy.
Serving Suggestions
Serve as a party dip or snack with toasted pita or seasonal vegetables such as cucumber, squash, or orange bell pepper.
Recipe Notes
Tahini is prepared ground sesame seeds. Look for it in the gourmet cheese section of the supermarket.

Nutritional Facts per serving

CALORIES 170.6 CAL

FAT 12 G

SATURATED FAT 1.4 G

CHOLESTEROL 0 MG

SODIUM 170.5 MG

CARBOHYDRATES 8.6 G

TOTAL SUGARS 0.9 G

DIETARY FIBER 3.3 G

PROTEIN 7.1 G
Reviews (0) Find out what people are saying and add your own review

Add Your Review
SIGN IN

Like it? Don't like it? Rate and share your thoughts with the community.

Rate This Recipe  


Recipes Site Map|
Recipes Feedback
|Frequently Asked Questions
Advertisement
Free Newsletter
Sign up for the FREE daily newsletter and get useful tips to keep yourself, your family, and the planet healthy and thriving.

  The Daily Fix
Authoritative reporting on the latest developments in health, food, and the environment

  Maria's Farm Country Kitchen Newsletter
Get cooking tips, learn about healthy living and even raising chickens—Maria does it all!



Your Privacy Policy

BE SOCIAL WITH US!

free daily newsletter

Sign up for the FREE daily newsletter and receive a FREE gift, 25 Secrets for Healthy Living on a Healthy Planet ($4.95 value).

Email:

Your Privacy Rights