RATE OR REVIEW THIS RECIPE
Dijon Pepper Steak
Photo: Elizabeth Watt
Browse Related Recipes by Topic:
MH High Protein,
MH Low Carb,
MH Low Calorie,
Serve mesclun-mixed baby greens-tossed with equal parts of extra virgin olive oil and red wine vinegar alongside this French-bistro inspired classic.
NOTE: Ingredients for a changed serving size are based on a calculation and are not reviewed by the author or tested. Please also consider scaling up or down cooking containers as needed.
Sprinkle the peppercorns and salt on both sides of the steaks and press in.
Coat a large heavy skillet with vegetable oil spray. Place over high heat for 1 minute. Add the oil. When the oil is hot, reduce the heat to medium-high and place the steaks in the pan. Cook for 5 minutes per side, or until a thermometer inserted sideways in the center registers 145°F for medium-rare; 6 minutes for medium (160°F); or 7 minutes for well done (165°F).
Remove the steaks to a large plate. Set aside. Add the broth and wine or vinegar to the skillet. Simmer for 30 seconds. Stir in the mustard. Spoon the sauce over the steaks.
Like it? Don't like it? Rate and share your thoughts with the community.