The Healthy Recipe Finder
 
ADD YOUR RECIPE
Shopping List(0)
Recipe Box (0)
Your saved searches
Home Seach By Category Search by Keyword Go

Thousands of nutritious recipes. Choose your kind of healthy. Learn more

Average Rating:  
  0  / 5 0 votes


0   USER  REVIEWS    |   RATE OR REVIEW THIS RECIPE 

Cornbread- Stuffed Squash

Ingredients

Serves: Prep:  20min |Cook: 30min |Total: 50min
              

Directions

1.
Preheat the oven to 350°F. Coat a 9" x 5" no-stick loaf pan with no-stick spray and set aside.
2.
In a large bowl, combine the cornmeal, flour and baking powder.
3.
In a small bowl, whisk together the milk, egg substitute and honey. Add to the cornmeal mixture and mix just until moistened. Fold in the walnuts.
4.
Spoon the batter into the pan and bake for 15 minutes, or until a toothpick inserted in the center comes out clean.
5.
Scoop out the flesh from the cooked squash, leaving a 1/2" shell. Transfer the flesh to a large bowl and mash lightly with a fork.
6.
Crumble the cornbread and add to the bowl. Stir in the oil, basil and nutmeg. Add the apple juice and mix just until moistened. If necessary, add more juice, 1 tablespoon at a time, until the stuffing holds together.
7.
Mound equal amounts of the stuffing in the squash shells. Place the squash in a 4-quart no-stick baking dish. Pour 1/3 cup hot water into the dish around the squash. Bake at 350°F for 15 minutes, or until heated through.
Recipe Notes
To toast walnuts, place them in a dry nostick skillet over medium heat. Toast the nuts, shaking the skillet often, for 3 to 5 minutes, or until fragrant.

Nutritional Facts per serving

CALORIES 277 CAL

FAT 9.9 G

SATURATED FAT 1.3 G

CHOLESTEROL 0.8 MG

SODIUM 233.5 MG

CARBOHYDRATES 41.1 G

TOTAL SUGARS 9.9 G

DIETARY FIBER 2.9 G

PROTEIN 7.7 G
Reviews (0) Find out what people are saying and add your own review

Add Your Review
SIGN IN

Like it? Don't like it? Rate and share your thoughts with the community.

Rate This Recipe  


Recipes Site Map|

Recipes Feedback

|Frequently Asked Questions

Advertisement
Free Newsletter
Sign up for the FREE daily newsletter and get useful tips to keep yourself, your family, and the planet healthy and thriving.

  The Daily Fix
Authoritative reporting on the latest developments in health, food, and the environment

  Maria's Farm Country Kitchen Newsletter
Get cooking tips, learn about healthy living and even raising chickens—Maria does it all!



Your Privacy Policy

BE SOCIAL WITH US!