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Average Rating:  
  4.5  / 5,  4 votes


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Citrus- Avocado Salad

Photo: Mitch Mandel
This salad provides lots of potassium and vitamin C while filling me up at lunchtime to help me lose weight.

Ingredients

Serves: Prep:  10min |Cook: 0min |Total: 10min
              

Directions

1.
To prepare the salad: In a large shallow salad bowl, arrange the greens. Top with the oranges and avocado. Sprinkle with the walnuts.
2.
To prepare the dressing: In a small bowl, whisk together the lime juice, oil, cilantro, salt, and pepper. Drizzle over the salad. Toss gently.

Nutritional Facts per serving

CALORIES 134.6 CAL

FAT 10.2 G

SATURATED FAT 1.4 G

CHOLESTEROL 0 MG

SODIUM 118.5 MG

CARBOHYDRATES 11.1 G

TOTAL SUGARS 4.7 G

DIETARY FIBER 4.7 G

PROTEIN 2.4 G
Reviews (2) Find out what people are saying and add your own review
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3 of 3 people found this review helpful, did you? yes | no

1 2 3 4 5 by martita1 7/10/2008

Great Idea! I omitted the salt and still tasted great!

+Reply
2 of 2 people found this review helpful, did you? yes | no

1 2 3 4 5 by nantze13 6/26/2008

I made this recipe for an upscale administrative meeting in a hospital. I received rave reviews. I used an immersion blender to make my dressing and drizzled over the salad and served. I did not toss since I felt the self serve would toss the salad. The only downside is dealing with the oranges.....

+Reply

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