ADD YOUR RECIPE Shopping List(0) Recipe Box (0)
The Healthy Recipe Finder
Your saved searches
Home Seach By Category Search by Keyword Go

Thousands of nutritious recipes. Choose your kind of healthy. Learn more
Average Rating:  
  5 / 5,  2 votes


3  USER  REVIEWS    |   RATE OR REVIEW THIS RECIPE 

Caribbean Seafood- and- Black- Bean Salad

Photo: Mitch Mandel
This festive seafood dish will enliven any special occasion. At a more formal dinner, serve it as a plated appetizer on a bed of lettuce leaves. It also makes waves as part of an appetizer buffet, accompanied by soft pita wedges.

Ingredients

Serves: Prep: 10min|Cook: 2min |Total: 1hr 12min
              

Directions

1.
Heat the oil in a medium skillet over medium-high heat. Add the shrimp, scallops, and garlic. Cook, stirring, for 2 minutes, or until the shrimp and scallops are opaque in the center. Remove to a bowl. Add the beans, fruit, cilantro, lime juice concentrate, hot-pepper sauce, and salt. Stir. Cover and refrigerate for 1 hour or as long as 24 hours.

Nutritional Facts per serving

CALORIES 158.2 CAL

FAT 5 G

SATURATED FAT 0.7 G

CHOLESTEROL 42 MG

SODIUM 202.7 MG

CARBOHYDRATES 15.7 G

TOTAL SUGARS 3.7 G

DIETARY FIBER 3.9 G

PROTEIN 12.4 G
Reviews (3) Find out what people are saying and add your own review
Sort By: Most useful | Newest
7 of 7 people found this review helpful, did you? yes | no

1 2 3 4 5 by yougoblue 3/20/2008

Tried when wanted dish to take to fancy pot luck. Was agreat success and didn’t take long at all to make. Served in cut glass dish with pieces of pita. Definitely make again and not just for entertaining

+Reply
0 of 2 people found this review helpful, did you? yes | no

1 2 3 4 5 by ssgause 5/19/2009

Nutritional facts are listed per serving - but how many servings does this make??

flag as inappropriate
by Beeloved 08/10/2010
You have to look at the top, it says this recipe makes 10 servings
+Reply
0 of 0 people found this review helpful, did you? yes | no

1 2 3 4 5 by bluecamy 3/23/2010

It was delicious and very quick to make. I will definitely make it again.

+Reply

Add Your Review
SIGN IN

Like it? Don't like it? Rate and share your thoughts with the community.

Rate This Recipe  


Recipes Site Map|
Recipes Feedback
|Frequently Asked Questions

free daily newsletter

Sign up for the FREE daily newsletter and receive a FREE gift, 25 Secrets for Healthy Living on a Healthy Planet ($4.95 value).
Your Privacy Rights
Advertisement