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Average Rating:  
  4 / 5,  4 votes


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Caramelized Onion And Sweet Potato Soup

Photo: Mitch Mandel

Ingredients

Serves: Prep: 15min|Cook: 45min |Total: 1hr 0min
              
Alternate
For a smoother soup, transfer the ingredients to a food processor after the ingredients are fork-tender and puree in batches. Return to the pot, reheat, and serve.

Directions

1.
In a large pot over medium-high heat, melt the margarine or butter. Add the onions and cook, stirring constantly, for 5 to 7 minutes, or until browned. Add the sugar and cook, stirring, for 3 minutes longer. Add the sweet potatoes, broth, allspice, thyme, nutmeg, salt,and pepper and bring to a boil. Quickly reduce the heat to low and continue to simmer, uncovered, for 15 to 20 minutes, or until the sweet potato pieces are fork-tender. Adjust the seasonings and serve.

Nutritional Facts per serving

CALORIES 87.6 CAL

FAT 1.6 G

SATURATED FAT 0.5 G

CHOLESTEROL 0 MG

SODIUM 335 MG

CARBOHYDRATES 15.8 G

TOTAL SUGARS 6.4 G

DIETARY FIBER 2.4 G

PROTEIN 2.5 G
Reviews (3) Find out what people are saying and add your own review
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2 of 2 people found this review helpful, did you? yes | no

1 2 3 4 5 by merrymary 3/20/2008

Such an easy and tasty way to get your veggies and all that healthy sweet potato. It tastes really rich but is low fat. I’ve made it 6 times now. My kids will eat it if I puree it in the food processor as recipe suggests, they love it that way but aren’t so keen if its not all smooth!!!!

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2 of 2 people found this review helpful, did you? yes | no

1 2 3 4 5 by elive 4/22/2008

My kids like it, too - what's not to like? It's like candy soup with the sugar and sweet spices!

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0 of 0 people found this review helpful, did you? yes | no

1 2 3 4 5 by Tanoa 2/6/2009

This is very tasty. I made it with olive oil instead of butter, and it worked fine.

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