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Capo Polenta

Italian for beginners.

Ingredients

Serves: Prep:  10min |Cook: 19min |Total: 29min
              

Directions

1.
In a 2 qt microwave safe dish, mix the onion and oil until the onion is coated. Nuke for 4 to 6 minutes, or until the onion is soft and clear. Stir in the garlic, caponata, tomato sauce, and Italian seasoning and heat for 8 to 10 minutes, or until the sauce thickens. Slice the polenta into 1/2" thick circles and place a single layer of them in the sauce. Spoon some sauce evenly over each circle. Microwave for 2 to 3 minutes, or until the polenta is hot. Top with the cheese.

Nutritional Facts per serving

CALORIES 364.3 CAL

FAT 10.9 G

SATURATED FAT 2.1 G

CHOLESTEROL 2.2 MG

SODIUM 251.4 MG

CARBOHYDRATES 55.8 G

TOTAL SUGARS 5.9 G

DIETARY FIBER 8.8 G

PROTEIN 6.8 G
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