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California Salad with Citrus Dressing

California is synonymous with abundant salads and unexpected culinary combinations. That is why I have named this combination of lettuces, shredded carrot, slivered dates, and broccoli sprouts, tossed with a sunny dressing, after the Golden State. It makes good healthy food irresistible.

Ingredients

Serves: Prep:  10min |Cook: 0min |Total: 10min
              

Directions

1.
FOR THE SALAD: In a bowl, combine the red leaf and romaine lettuces. Divide the greens among 4 wide, shallow salad bowls. Sprinkle each serving with one-quarter of the carrot and top with 2 pepper rings. Then top with the dates, onion, sprouts, and nuts, in that order.
2.
FOR THE DRESSING: In a small bowl, whisk the orange and lemon juices with the salt until the salt dissolves. Add 3 or 4 grinds pepper. Whisk in the oil.
3.
Spoon the dressing over the salad and serve immediately.
Recipe Tips
Broccoli sprouts are the most potent source of the many health benefits broccoli offers. Adding chickpeas or tuna fish (or both) to this salad makes it a main dish.

Nutritional Facts per serving

CALORIES 232.9 CAL

FAT 12.6 G

SATURATED FAT 1.3 G

CHOLESTEROL 0 MG

SODIUM 607.6 MG

CARBOHYDRATES 30.2 G

TOTAL SUGARS 20.3 G

DIETARY FIBER 5.6 G

PROTEIN 5.3 G
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