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Bronzed London Broil

Ingredients

Serves: Prep:  10min |Cook: 32min |Total: 42min
              

Directions

1.
In large nonstick skillet, heat oil on medium high heat. Saute onion and garlic until softened, about 2 minutes. Add red pepper flakes and cinnamon, and heat 1 minute longer. Remove from heat.
2.
In food processor, blend onion mixture with tomatoes, coffee, Worcestershire, vinegar, and molasses until almost smooth.
3.
Return mixture to skillet and season with salt and pepper. Bring to a simmer. Cook uncovered 15 to 20 minutes, stirring occasionally.
4.
Meanwhile, preheat broiler, coat broiler pan with cooking spray, and place London broil on pan. Brush one side with sauce and broil 7 to 9 minutes. Turn meat over, brush with sauce, and broil another 7 to 9 minutes to medium rare (an internal temperature of 145ºF) or longer to desired doneness.
5.
Bring the remaining sauce in skillet to a boil for 1 minute. Slice meat thinly and serve with sauce on the side.

Nutritional Facts per serving

CALORIES 301.7 CAL

FAT 10.7 G

SATURATED FAT 3.5 G

CHOLESTEROL 49.9 MG

SODIUM 286.2 MG

CARBOHYDRATES 17.3 G

TOTAL SUGARS 11.2 G

DIETARY FIBER 1.1 G

PROTEIN 33.3 G
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