ADD YOUR RECIPE Shopping List(0) Recipe Box (0)
The Healthy Recipe Finder
Your saved searches
Home Seach By Category Search by Keyword Go

Thousands of nutritious recipes. Choose your kind of healthy. Learn more
Average Rating:  
  4  / 5,  1 votes


0   USER  REVIEWS    |   RATE OR REVIEW THIS RECIPE 

Bite- Size Bean and Cheese Quesadillas

It's hard to believe, but filling snacks like this one, enjoyed between lunch and dinner, can actually help you eat less food overall. The fiber in the whole grain and beans keeps your blood sugar and insulin levels steady.

Ingredients

Serves: Prep:  10min |Cook: 8min |Total: 18min
              

Directions

1.
Arrange the tortillas on a work surface. In a small bowl, combine the beans, cumin, and chili powder. Spread the bean mixture over the lower half of each tortilla and top each with 1/3 cup of the cheese. Fold the plain half over the filling to form a semicircle.
2.
Heat a large nonstick skillet over medium heat until hot. Add 2 of the tortillas and cook until lightly browned and heated through, about 3 to 4 minutes per side. Transfer to a cutting board and repeat with the remaining tortilla. Cut each into 4 wedges and serve with the salsa.

Nutritional Facts per serving

CALORIES 139.7 CAL

FAT 4.3 G

SATURATED FAT 2.1 G

CHOLESTEROL 13.3 MG

SODIUM 537.2 MG

CARBOHYDRATES 20.4 G

TOTAL SUGARS 1.3 G

DIETARY FIBER 4.4 G

PROTEIN 9.8 G
Reviews (0) Find out what people are saying and add your own review

Add Your Review
SIGN IN

Like it? Don't like it? Rate and share your thoughts with the community.

Rate This Recipe  


Recipes Site Map|
Recipes Feedback
|Frequently Asked Questions
Advertisement
Free Newsletter
Sign up for the FREE daily newsletter and get useful tips to keep yourself, your family, and the planet healthy and thriving.

  The Daily Fix
Authoritative reporting on the latest developments in health, food, and the environment

  Maria's Farm Country Kitchen Newsletter
Get cooking tips, learn about healthy living and even raising chickens—Maria does it all!



Your Privacy Policy

BE SOCIAL WITH US!

free daily newsletter

Sign up for the FREE daily newsletter and receive a FREE gift, 25 Secrets for Healthy Living on a Healthy Planet ($4.95 value).

Email:

Your Privacy Rights