The Healthy Recipe Finder
 
ADD YOUR RECIPE
Shopping List(0)
Recipe Box (0)
Your saved searches
Home Seach By Category Search by Keyword Go

Thousands of nutritious recipes. Choose your kind of healthy. Learn more

Average Rating:  
  5  / 5 1 votes


0   USER  REVIEWS    |   RATE OR REVIEW THIS RECIPE 

Beef and Pumpkin Stew

Be sure to pick small sugar pumpkins, not jack-o'-lantern pumpkins, for this mildly spiced dish. For an interesting change, swap in kabocha squash, a sweet and starchy winter squash. Serve the stew over couscous, barley, or brown rice.

Ingredients

Serves: Prep:  8min |Cook: 1hr 30min |Total: 1hr 38min
              

Directions

1.
In a Dutch oven, heat the oil over medium heat. Add the beef, working in batches if necessary, and cook until browned all over. Using a slotted spoon, transfer the beef to a bowl.
2.
Add the onion, celery, and bell pepper to the pan and cook, stirring occasionally, until the onion is tender, about 7 minutes.
3.
Stir in the salt, ginger, nutmeg, cardamom, and black pepper. Return the beef to the pan. Add the water and bring to a boil. Reduce to a simmer, cover, and cook 45 minutes.
4.
Stir in the pumpkin and lemon juice. Cover and simmer until the meat and pumpkin are tender, about 30 minutes.
5.
Stir in the cornstarch mixture and cook, stirring constantly, until the sauce bubbles and thickens, about 3 minutes.

Nutritional Facts per serving

CALORIES 377.9 CAL

FAT 14.3 G

SATURATED FAT 3.3 G

CHOLESTEROL 74.8 MG

SODIUM 575.4 MG

CARBOHYDRATES 22.8 G

TOTAL SUGARS 5.8 G

DIETARY FIBER 2.6 G

PROTEIN 40.7 G
Reviews (0) Find out what people are saying and add your own review

Add Your Review
SIGN IN

Like it? Don't like it? Rate and share your thoughts with the community.

Rate This Recipe  


Recipes Site Map|

Recipes Feedback

|Frequently Asked Questions

Advertisement
Free Newsletter
Sign up for the FREE daily newsletter and get useful tips to keep yourself, your family, and the planet healthy and thriving.

  The Daily Fix
Authoritative reporting on the latest developments in health, food, and the environment

  Maria's Farm Country Kitchen Newsletter
Get cooking tips, learn about healthy living and even raising chickens—Maria does it all!



Your Privacy Policy

BE SOCIAL WITH US!